Best Verses for____

Best Bible Verses for Insomnia

Spread the Psalms

In peace I will lie down and sleep,
    for You alone, Lord,
    make me dwell in safety.
Psalm 4:8


Best Bible Verses for Insomnia

There are millions of people who suffer from insomnia … especially today. People are over-worked, stressed and anxious about the future which has a direct impact on sleep. There are many other contributing factors as well such as certain eating habits, staying up too late, not enough exercise, etc. Fortunately, there is a powerful, effective and simple way to combat insomnia but it will take commitment to achieve the desired results — sleep!

If you are looking to combat insomnia, we need to get your mind relaxed. One of the most harmful practices to healthy sleep is staying up late worrying about what is out of our control, scrolling the Internet, watching TV, etc. Instead, shut down all electronics at a reasonable time (at least two hours before bedtime). Then, get in the habit of praying. Yes, pray! Ask God to help you calm your mind and your spirit, and after you have prayed prayerfully meditate on the Word of God. Now this is key. The Word of God is alive and nurturing. Repetitiveness of Scripture verses will cause you to become relaxed and sleepy. What’s more, the soothing and hope-filled Word of God will fill all of your senses with a peace that transcends understanding. Divine peace, attained only through that which is holy (God and His Word), is what will lead to a calm soul allowing the body to fully and completely relax and, ultimately, sleep soundly.

The first few nights incorporating a new routine of Scripture meditation may feel awkward because you’re in the process of breaking an old habit. But be patient. Go easy on yourself. Night after night, just keep trusting God. His Word will begin seeping into to your soul, and one night you will find yourself laying your head on your pillow and — wala! You will finally and restfully awaken to the birds chirping and the sun rising.

For anyone struggling with sleep, these Best Bible Verses for Insomnia are for you. Give yourself time. Be patient, don’t worry, and trust God. By placing these Scripture quotes in your heart you will soon begin to receive the results you’ve been wanting and needing.

Best Bible Verses for Insomnia

Psalm 4:8

In peace I will lie down and sleep,
    for You alone, Lord,
    make me dwell in safety.

Proverbs 3:24

When you lie down, you will not be afraid;
    when you lie down, your sleep will be sweet.

Psalm 3:4-5

I call out to the Lord,
    and He answers me from His holy mountain.
I lie down and sleep;
    I wake again, because the Lord sustains me.

Faith-filled Reminders

Philippians 4:13

I can do all this through Him who gives me strength.

Matthew 11:28-29

Come to Me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls.

Mark 11:24

Therefore I [the Lord] tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.

John 15:7

If you remain in Me and My Words remain in you, ask whatever you wish, and it will be done for you.

Philippians 4:6-7

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Psalm 145:18-19

The Lord is near to all who call on Him,
    to all who call on Him in truth.
He fulfills the desires of those who fear Him;
    He hears their cry and saves them.

1 Peter 5:7

Cast all your anxiety on Him because He cares for you.

Keeping your mind at peace

Isaiah 26:3

You will keep in perfect peace
    those whose minds are steadfast,
    because they trust in You.

Colossians 3:15

Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.

Romans 8:6

The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.

John 14:27

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

Worrying too much

Matthew 6:27

Can any one of you by worrying add a single hour to your life?

Matthew 6:34

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Advice

Colossians 3:2

Set your minds on things above, not on earthly things.

James 1:5

If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.

Ecclesiastes 2:22-23

What do people get for all the toil and anxious striving with which they labor under the sun? All their days their work is grief and pain; even at night their minds do not rest. This too is meaningless.

Colossians 3:16

Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts.

Psalm 127:2

In vain you rise early
    and stay up late,
toiling for food to eat—
    for He grants sleep to those He loves.

Ephesians 5:19-20

speaking to one another with psalms, hymns, and songs from the Spirit. Sing and make music from your heart to the Lord, always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.

After you have read through all the verses above, repeat the list again. This time however, before moving on to the next verse, close your eyes after each Scripture passage and prayerfully meditate on the promise or instruction of God you just read. Repeat as often as necessary until you begin to fall asleep.
Goodnight and sweet dreams!

See also:
3 Popular Psalms For Peaceful Sleep

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